How To Lose Weight With Calorie Shifting Phen375

How To Lose Weight With Calorie Shifting

The concept of calorie shifting is not a new one, and the method has been used by bodybuilders who need to get in shape for a competition for many years. If you want to learn how to lose weight by calorie shifting and by taking Phen375 pill, you will need to know the basic theory behind calorie zig-zagging.

If we eat the same number of calories every day the body becomes used to this energy intake and adapts itself accordingly. Therefore even if we are eating fewer calories than we actually need, weight loss will slow down after a short while as the body will accustom itself to burning less energy. 

In order to prevent this from happening, we need to keep the body guessing, which is done by raising and lowering our calorie intake on certain days. For example if you are a female who has a fairly sedentary lifestyle, you probably only need around 1800 calories to maintain your weight. 

If you eat 1400 calories a day, in theory, you should lose weight. However due to your body's adjustments is probably will not happen. Therefore on a calorie shifting diet, you would eat around 1200 calories for a few days and then suddenly up your intake to 1900 calories for one day. Many people find this method to be extremely effective for weight loss.